on writing

How to Handle Rejection

Accepting Rejection

After being lucky enough to have a great freelance writing project fall into my lap last spring, I’ve started to look for more work. The most fun part of this process is brainstorming ideas. I get a lot of ideas while I’m driving, and there’s nothing like cruising along the highway, basking in one’s sure-to-be-genius stories and blog posts. The hardest part is, of course, actually writing those stories and blog posts. And the worst part of the process? That’s right, it’s everyone’s least favorite friend, rejection.

Rejection happens to everyone

Long before I submitted my first story to a literary journal, I was well-versed in rejection. From losing a friend to a cooler crowd, to not being selected as the 5th grade choral soloist for “Somewhere Over the Rainbow,” and experiencing plenty of romantic rejection in high school and college, you might say I was a pro. But when it came to dealing with rejection, I was very much an amateur. I wallowed, I internalized, I held on way too long to what I wanted and didn’t see the many other possibilities in front of me. When I lived in the world as I wanted it to be, instead of as it actually was, I denied myself the opportunity to learn, grow, and work toward achieving my dreams.

Handling rejection gracefully is about knowing yourself

When I was younger, I didn’t know myself at all. That’s why I was trying out for chorus solos instead of writing stories. I wanted to fit in and be loved, so I tried to present myself in the image of the people I wanted as friends and dates. Finally, after three years of college I majored in English, but even then I didn’t have strong convictions about being a writer. My head was easily turned by different career ideas. I didn’t believe I could succeed or make a living as a writer, so I tried to do lots of other things. Fear guided my actions. I went to graduate school for creative writing, but let the criticism of classmates and professors unravel my novel-in-progress.

Only now, at 31, am I ready to say with conviction: “I’m a writer.” Whether I succeed or fail isn’t the most important thing. Satisfaction comes from knowing that I’m pursuing my dream. I’m putting myself out there and I’m going to give it my best effort.

Shake it off and move on

Now that I know myself, I’m not dependent on external praise or criticism to form my self-image. Whether others like what I’m doing, hate it, or are indifferent, my belief in myself doesn’t waver. That isn’t to say that rejection doesn’t still sting–of course it does. Everyone would rather hear “you’re awesome” than “you’re not what we’re looking for.” But I don’t take it personally. After all, do I like every book I read, every song I hear, or every person I meet? Of course not. Taste is subjective. So I recover from one rejection by moving on to another submission. What one editor doesn’t care for, another will want to publish. And any response from an editor, good or bad, is a sign that I’m out there, participating in the world I want to be part of. That’s definitely something to be excited about!

4 thoughts on “How to Handle Rejection”

  1. It’s a hard thing to handle when starting out, but after awhile it becomes no big deal. I think the best way to handle it is to always have something on the burners; you don’t care so much about the one rejection letter if you’re waiting to hear back from three other publications. And learning that it’s not about rejecting you personally just comes with practice.

    1. Thank you for reading and sharing your perspective on rejection. I agree that always having something out is the best way to avoid getting derailed by one rejection. Also, one often has to hear “no” ten times before hearing “yes.”

  2. I knew I was getting somewhat better at rejection when I received one and thought, oh yeah, I forgot I submitted it there. . That was a good moment! 🙂

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